If there’s one thing I’ve learned after losing 70 pounds — 20 of those during perimenopause  — it’s this: simple meals are the key to consistency. Life moves fast. Hormones shift. Energy fluctuates. And on busy, chaotic days, the last thing I want is a complicated recipe that knocks me off course. That’s why this Low Carb Simple Sweet and Sour Chicken  has quickly become a go-to in our house. It’s fast, flavorful, and made with just a handful of ingredients — perfect for stay

If you’ve been trying to lose weight, eat low carb, or stop the cravings — but you keep crashing in the afternoon or fighting food noise at night — you’re not alone. Most people don’t need more motivation… They need the right fuel . That’s why I created the 7 Day Keto Nat Test Drive  — a simple way to try my exact system for energy, appetite control, and fat loss support before going all in . This 7 day trial includes: 7 servings of Keto Nat (exogenous ketones) 7-day meal pla

I’ll be honest… when I saw the conversation shifting around the new food pyramid , I had to pause. Not because it surprised me — but because it validated something I’ve been living for over nine years . For nearly a decade, I’ve eaten a low-carb, protein-forward, real-food lifestyle . And for nearly a decade, I was told I was doing it wrong . Too extreme. Too restrictive. Not sustainable. Dangerous. “Your cholesterol will skyrocket.” “You need carbs for energy.” “Just wait… i

If you’re craving a rich, creamy comfort meal but want to stay low carb, this Low Carb Chicken Alfredo  is about to become a staple in your kitchen. As someone who has lost 70 pounds eating a low-carb lifestyle , I stick to meals that are satisfying, realistic, and easy to make on a weeknight. This one checks every box. Instead of pasta, we’re using oven-roasted cabbage  as the base, and it soaks up the Alfredo sauce beautifully. This recipe is cozy, filling, and proof that l