Transform Your Health with the Cortisol Conscious Fasting 21-Day Plan!

​This plan teaches you how to sync your meals, movement, and daily habits with your natural cortisol rhythm so you can finally feel energized, calm, and back in control. No extremes. No guesswork. Just a simple, realistic system that works with your body instead of against it.

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Why Cortisol Matters - Especially After 40

​As we move into our 40s and beyond, our hormones begin to shift. Estrogen and progesterone decline, and the body leans more heavily on cortisol, your primary stress hormone.

When cortisol becomes imbalanced, stubborn belly fat, cravings, low energy, poor sleep, and “wired but tired” days become the new normal, even when you’re eating healthy and trying your best.

It’s not your willpower. It’s your cortisol rhythm, and when you learn how to support it, everything changes.

 

What’s Inside the Plan:

• 21-Day High-Protein, Low-Carb Meal Plan with time-anchored eating

• Daily Routines to support healthy cortisol patterns

• Lifestyle Strategies like sunlight, hydration, strength training, walking, and screen-free evenings

• Simple, Real-Food Recipes that support hormone balance

• Success Tips to help you stay motivated and consistent

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Start Feeling Better From the Inside Out

This plan is your roadmap to more energy, better sleep, fewer cravings, and a calmer, more balanced body.

Download the Cortisol Conscious Fasting 21-Day Plan and begin your transformation today.