This is a such a tasty carnivore dinner!  Yes steak is a staple but sometimes ya just want to mix it up. Also, I normally eat a ribeye...

The Carnivore Diet is something my husband and I do a few times a year and I honestly NEVER feel better... almost euphoric!   Of course...

One of my favorite things about Carnivore is how simple it is. This dinner was not only simple but made enough for my husband and I to...

If you are eating carnivore or low carb, save this recipe. Who knew you could make a Carnivore Pancake?  This super simple recipe was a...

I still can't believe it... we have lost over 160 lbs together! AND, that was 7 years ago! Most people would assume that fat loss is our...

So the results are IN! Yes, I went 5 complete days of only eating eggs! WHY? To break a plateau To get Fasting benefits (clarity and...

Ending my Day 3, 2 more to go. Feeling GREAT! I started this egg fast as I heard several people inside one of the Carnivore groups I...

Low Carb Breakfast Pizza Wrap If you are eating low carb, save this recipe.  I love being able to mix up my meal plan with simple,...

Have you heard of “food noise”? It’s basically overwhelming and consistent thoughts about food. I used to be consumed by it. I thought...

Jillian and I BOTH love the healthy skin benefits! This is one of Jillian’s FAVORITE benefits - her skin stays clear and glowing due to...

One Pan, Low Carb Taco Casserole This is in the TOP 5 recipes I make! One pan, low carb and delicious, you are gonna wanna save this...

My husband is no longer a BEAR! Before we started drinking ketones, he was so easily triggered. The tiniest thing just set him off. The...

I wake up with no alarm and no need to push the snooze button. I used to wake up multiple times a night, sometimes staying awake for...

Low Carb Chips Have ya gone low carb and miss the crunch of a good chip?  This is a great option, be sure to save it. Start with some...

NEVER thought I would eat this!  Have you tried Beef Cheek before? We are eating a meat based diet and thought I would expand my...

Let me show you how my husband makes the best steaks I’ve ever eaten.  This is actually how many 5 star restaurants cook their steaks....

Low Carb Lasagna Finally found a low carb recipe that actually tastes like lasagna.  Be sure to save this one. This is a double recipe...

OCCASIONALLY KATE - Episode 7 Deadheading Your Past Welcome to Occasionally Kate, Episode 7 – deadheading your past.  Sounds weird but...

Shredded Chicken First rule of weight loss… be prepared. I’ve lost 70lbs and preparation has been a huge tool. I keep shredded chicken on...

Comment READY to learn more about my system. The 21 Day Fat Loss Intensive is the BEST natural system I have ever found to not only...