Low Carb Simple Sweet and Sour Chicken (Quick, Easy & Perimenopause-Friendly)
- kate7760
- Jan 17
- 3 min read
If there’s one thing I’ve learned after losing 70 pounds — 20 of those during perimenopause — it’s this:simple meals are the key to consistency.
Life moves fast. Hormones shift. Energy fluctuates. And on busy, chaotic days, the last thing I want is a complicated recipe that knocks me off course.
That’s why this Low Carb Simple Sweet and Sour Chicken has quickly become a go-to in our house. It’s fast, flavorful, and made with just a handful of ingredients — perfect for staying on track without spending hours in the kitchen.
Even better? This recipe makes just two servings, which I love. No massive leftovers, no food waste — just exactly what my husband and I need.
Why This Low Carb Sweet and Sour Chicken Works
This recipe checks all the boxes:
✅ Low carb & blood-sugar friendly
✅ Quick and easy for busy days
✅ Satisfying comfort food flavor
✅ Great for perimenopause & hormone balance
✅ Minimal ingredients, maximum taste
It’s a simple combination of:
Cauliflower rice
Chicken
Mixed veggies
Sugar-free sweet and sour sauce
That’s it.
The Secret to Making It Taste “Takeout-Good”
I love using Real Good Foods Chicken Chunks because they give you that fried chicken texture and flavor — without the carb overload. It makes this dish feel indulgent while still aligning with a low-carb lifestyle.
For the sauce, I’m incredibly grateful for G. Hughes Sugar-Free Sweet & Sour Sauce. It delivers that classic sweet-tangy flavor without the sugar spike that can derail energy and cravings.
How to Make Low Carb Sweet and Sour Chicken
This meal comes together quickly — perfect for nights when decision fatigue is real.
Step 1: Cook the Chicken
Prepare your Real Good Chicken Chunks according to package directions until hot and crispy. Set aside.
Step 2: Cook the Veggies & Cauliflower Rice
In a skillet over medium-high heat, add avocado oil (or olive oil if that’s what you have on hand).
Add:
Frozen mixed veggies
Frozen cauliflower rice
Stir to combine, then place a lid on the pan and let everything steam and cook through. Stir occasionally to prevent sticking.
Step 3: Assemble
Once the veggies and cauliflower rice are tender, spoon them into bowls.
Top with the cooked chicken and drizzle generously with G. Hughes Sugar-Free Sweet & Sour Sauce.
That’s it. Dinner is served.
Why This Recipe Is Perfect for Perimenopause
During perimenopause, blood sugar balance matters more than ever. High-sugar meals can lead to:
Energy crashes
Increased cravings
Inflammation
Weight gain around the midsection
This low carb sweet and sour chicken keeps things steady while still feeling comforting and satisfying — which is essential for sustainability.
Ingredients
Real Good Foods Chicken Chunks
Frozen mixed vegetables (choose your favorites)
Frozen cauliflower rice
G. Hughes Sugar-Free Sweet & Sour Sauce
Avocado oil or olive oil
Final Thoughts
This Low Carb Simple Sweet and Sour Chicken is one of those meals you’ll come back to again and again — especially on those days when life feels chaotic but your goals still matter.
Simple. Delicious. On-track.
If you’re struggling with staying low carb, battling food noise, or crashing in the afternoons, this way of eating has changed my life — and this recipe is just one small piece of the puzzle.
Save this one. You’ll thank yourself later. 💛
How Ketones Fit Into My Low Carb Lifestyle (And Why I’ve Used Them for 9+ Years)
If you’ve been following me for awhile, you already know this: I don’t just eat low carb — I support my lifestyle with ketones too.
I’ve personally been using ketone supplements for over 9 years, and they’ve been a huge part of why I’ve been able to stay consistent long-term — especially as life got busier, hormones shifted, and I moved through perimenopause.
Here’s what ketones have helped me with the most:
Quieter cravings + less “food noise”
More steady energy (without the afternoon crash)
Better focus and mental clarity
Support during fasting or low appetite days
Motivation + momentum to stay on track
And listen… low carb meals like this sweet and sour chicken are amazing — but what really makes this lifestyle sustainable is having the right tools in your corner.
If you’re curious about how ketones work, what I personally use, or you want a simple way to feel the benefits without overcomplicating your routine, you can learn more here:
(And if you try them, message me — I’ll help you with exactly how to use them for your goals.)
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