Low Carb Pumpkin Chocolate Chip Cookies

Fall is the season for cozy sweaters, crisp air, and of course—pumpkin everything. If you’re eating low carb but still crave a sweet treat, these Low Carb Pumpkin Chocolate Chip Cookies are the perfect solution. They’re soft, flavorful, and filled with those rich dark chocolate chips that make every bite feel indulgent—without the guilt.

I’ll be honest… for years, I struggled with appetite control and cravings. No matter how hard I tried, they always sabotaged my results. It wasn’t until I got my body into therapeutic ketosis that all of that stopped. Ketones were the answer for me, and I can’t recommend them enough. Curious? You can learn more here: katehigdon.pruvit.com/learn.

Why You’ll Love These Cookies

• Low carb and keto-friendly

• Perfectly spiced with pumpkin, cinnamon, and a hint of pumpkin pie spice

• Made with monkfruit sweetener for a natural, zero-guilt sweetness

• Packed with dark chocolate chips for that classic cookie feel

• Great for fall parties, meal prep, or when you just need something sweet

  
  

Ingredients

• 6 tbsp softened butter

• 2 eggs

• 1 cup granulated monk fruit sweetener

• 1 tsp vanilla

• 1 cup canned pumpkin

• ½ tsp salt

• 1 tsp baking powder

• 1 ½ cups almond flour

• 1 tsp cinnamon

• ½ tsp pumpkin pie spice

• ¼ tsp xanthan gum

• ¾ cup Lily’s dark chocolate chips

  
  

Instructions

1. Preheat your oven to 350°F. Line a baking sheet with parchment paper.

2. In one bowl, mix together your wet ingredients: softened butter, eggs, vanilla, and pumpkin.

3. In a separate bowl, whisk your dry ingredients: monkfruit, almond flour, baking powder, salt, cinnamon, pumpkin pie spice, and xanthan gum.

4. Slowly combine the dry ingredients into the wet, mixing until well incorporated.

5. Gently fold in the chocolate chips.

6. Use an ice cream scoop to portion dough onto your baking sheet.

7. Bake for 25–30 minutes, depending on your oven, until golden and set.

8. Let cool and enjoy!

This recipe makes over two dozen cookies—plenty to share (or freeze for later).

Final Thoughts

Eating low carb doesn’t mean you have to miss out on the flavors of the season. Recipes like this one not only satisfied my sweet tooth but also made losing 70 pounds and keeping it off so much easier. When you combine smart swaps like almond flour and monkfruit with the power of ketones, you’ll find that living a healthy lifestyle can actually feel simple—and delicious.

👉 Want to know more about how ketones helped me finally control cravings and find food freedom? Click here to learn more.