Low Carb Chicken Fried Rice (Family Favorite!)

One of my Top 5 Recipes of All Time

If you’ve been here a while, you know I love recipes that taste comfort-food good but support my low-carb, high-protein lifestyle — especially now that I’m navigating perimenopause, calming cortisol, and working hard to feel my best from the inside out.

This Low Carb Chicken Fried Rice is hands-down in my Top 5 favorite recipes ever. It’s the kind of dish that disappears FAST in my house… like, no leftovers ever. My whole family loves it, and I think yours will too.

And if you’re someone who wants delicious meals that help you stay energized, satisfied, and focused (without the crash), save this recipe — you’re going to make it on repeat.

✨ Why Low-Carb Meals Like This Changed EVERYTHING for Me

A few years ago, I felt like my body was fighting against me — low energy, stubborn weight, brain fog, and zero motivation. I was overwhelmed, exhausted, perimenopausal, and honestly just tired of feeling uncomfortable in my own skin.

When I switched to more low-carb, protein-rich meals like this one AND added ketones, everything started to shift.

I lost over 70 pounds, got my energy and mental clarity back, and my cravings stopped running my life. Most importantly? I started feeling like ME again — but a stronger, happier, more empowered version.

If you’ve ever felt like your metabolism slowed down…If you’ve ever thought, “My body just isn’t responding the way it used to”…If you want to calm cortisol, boost clean energy, and feel in control again…

👉 Adding ketones to your routine might be a game changer — just like they were for me.

You can check out the ketones I use daily here: https://katehigdon.pruvit.com/learn

🍽 Low Carb Chicken Fried Rice Recipe

Scrambled Eggs

• 3 eggs, beaten

• 1 tbsp butter

Cook the eggs in butter until scrambled and set aside.

Chicken

• 2 lbs diced chicken

• 1 tbsp butter

• ½ tsp ginger

• ½ tsp garlic powder

• ¼ tsp red pepper flakes

• Salt + pepper

Cook chicken in butter with seasoning until cooked through. Set aside.

Cauliflower Fried Rice Base

• 1 tbsp butter

• 2 (10 oz) bags frozen cauliflower rice

• 20 oz bag stir-fry veggies (optional if you want fewer carbs)

• 1 chopped green onion

• Salt + pepper

• 2 tsp Swerve

• ½ tsp garlic powder

• ¼ tsp red pepper flakes

• ½ tsp ginger

• 3 tbsp coconut aminos (I always add an extra splash!)

• 2 tbsp sesame oil

Cook cauliflower rice in butter. Add veggies and cover, stirring occasionally until softened. Add sweetener, spices, coconut aminos, and sesame oil. Let marinate for 3–5 minutes.

Then add the cooked chicken and scrambled eggs back in and heat through.

💛 Why You’ll Love This

✔️ Low carb and super filling✔️ High protein✔️ Tastes just like the real thing✔️ Easy, one-pan meal✔️ Great for families✔️ No weird ingredients

This is one of those recipes that makes you forget you’re eating low carb — which is exactly why I love sharing meals like this. Food should feel GOOD, not restrictive.

And don’t forget — if you’re curious about ketones, grab yours here: https://katehigdon.pruvit.com/learn

They were a massive part of my transformation, and I’ll help you use them in a way that actually works for your life.