I Lost 70 Pounds… Then Perimenopause Tried to Take It Back (Here’s How I Dropped 20 Again Without Losing My Mind)

Let me just say this first…

Perimenopause will humble you real quick.

I had already lost 70 pounds. I knew what worked. I had the discipline. The systems. The habits.

And then… things started creeping back.

Same workouts. Same eating. Same “proven” strategies.

Different results.

And not in a good way.

I Thought I Was Broken

There was a moment (okay… multiple moments) where I genuinely thought:

“What is wrong with me?”

Because I was doing everything “right”… and nothing was working.

Even worse?Advice from people who clearly were not in this stage of life.

“Just eat less.”“Just fast longer.”“Just be more consistent.”

No. 🙅‍♀️

That wasn’t it.

My body had changed.My hormones had shifted.And my old playbook? It wasn’t cutting it anymore.

The Wake-Up Call

Intermittent fasting — something that used to work beautifully for me — suddenly felt like I was stressing my body out even more.

Energy dips.Cravings creeping in.Stubborn weight that would not budge.

That’s when it clicked:

👉 This wasn’t about doing more👉 This was about doing things differently

I didn’t need more discipline…I needed a strategy shift.

The 4 Things I Changed That Made Everything Start Working Again

1. I Started Working With My Cortisol (Not Against It)

My nervous system was on overdrive… and I didn’t even fully realize it.

So I stopped jumping straight into stress-mode mornings.

Instead, I focused on calming my body first:

• Morning sunlight

• Gratitude + journaling

• Slowing down before jumping into the day

Because here’s the truth:A stressed body holds onto weight.

2. Protein BEFORE Caffeine (Game Changer)

I know… don’t mess with the coffee 😅

But this mattered.

Caffeine first thing was spiking cortisol and setting me up for:

• Blood sugar crashes

• Cravings

• Afternoon dips

So I flipped it:👉 30g protein first👉 Then coffee

The difference?Steady energy. Better mood. Less food noise.

3. I Simplified My Movement (and Made It Consistent)

No more extremes.

I focused on:

• 30-minute daily walks

• Light strength training

• Adding resistance (hello, weighted vest)

Nothing fancy.Just consistent.

And in this season? That wins.

4. I Changed HOW I Fueled My Body (Not Just HOW MUCH)

Low-carb… but smarter.

Higher proteinBalanced mealsLess restriction, more intention

Because under-eating + stress + hormones = stalled results.

5. The Thing That Accelerated Everything: K1

This is where things really shifted.

I added K1 — a next-level ketone fuel — and felt it fast.

Why it’s different:

• 20% more ketones than what I used before

• Clean fuel for brain + body

• Supports energy without stressing my system

What I noticed:

• Energy came back 🔥

• Focus got sharp

• Moods felt calm

• Appetite felt under control again

And in perimenopause… that’s everything.

Learn MORE HERE!

The Real Lesson

This wasn’t just about losing 20 pounds.

It was about learning to stop fighting my body… and start working with it.

Because your 40s and 50s require a different approach than your 30s.

And that’s not failure.

That’s evolution.

Get my FULL Cortisol Conscious Fasting Program HERE!

A 21 day plan to lower cortisol and kickstart your health goals.

So What’s Next For Me?

Now that I feel aligned again…

I’m not just chasing a number on the scale.

I’m building strength.

Because I don’t just want to look good…I want to LIVE well.

I want to:

• Move freely

• Travel, hike, explore

• Keep up with life — and actually enjoy it

So I’m shifting from light strength training to lifting heavier.

Not to get bulky…

👉 But to get strong

Because here’s what I’ve learned:

Muscle is a weapon against aging.

It supports:

• Metabolism

• Bone density

• Hormone balance

• Longevity

And honestly?

There is something incredibly empowering about feeling strong in your body again.

If You’re Feeling Stuck Right Now…

If you feel like:

• You’re doing all the right things

• Nothing is working like it used to

• Your body feels different

I see you.

The answer isn’t more restriction.It’s not “try harder.”

It’s this:

👉 Adjust your strategy to match your season

Final Thought

Your body isn’t broken.

It’s asking for something different.

And when you finally listen?

Everything changes 💛