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Creamy Spinach Mushroom Pork Chops

  • kate7760
  • 6 minutes ago
  • 2 min read
ree

Ingredients

  • 4 pork chops

  • Salt & pepper to taste

  • 1 tbsp avocado oil

  • 2 tbsp butter (divided)

  • 8 oz mini portobello mushrooms, sliced

  • 3 garlic cloves, minced

  • 1 tsp Italian seasoning

  • 1 tbsp almond flour

  • ½ cup chicken broth

  • ½ tsp lemon juice

  • ¾ cup heavy whipping cream

  • ½ cup grated parmesan cheese

  • 2 cups baby spinach


Instructions

  1. Season & Sear Season pork chops with salt and pepper on both sides. Heat a skillet over medium-high heat with avocado oil and 1 tbsp butter. Cook pork chops for about 4 minutes per side until golden. Remove and set aside.

  2. Build the Sauce Add remaining butter to the skillet along with mushrooms, garlic, and Italian seasoning. Sauté for 5 minutes until mushrooms soften.

  3. Thicken It Up Sprinkle in almond flour and cook for 1 minute. Pour in chicken broth and lemon juice, letting it simmer for a couple minutes.

  4. Make It Creamy Add heavy whipping cream and parmesan cheese. Stir until the sauce begins to thicken.

  5. Finish Strong Return pork chops to the pan and add spinach. Remove from heat and let the spinach wilt naturally.

Serve warm and enjoy every bite. YOU’RE WELCOME. 😌


How I Stay Consistent (Even on Busy Days)

Eating low carb is how I lost 70 pounds — but consistency didn’t come from willpower alone.

One of the biggest tools that’s helped me stay on track, keep my energy up, and quiet cravings is using ketones alongside meals like this.

Ketones help:

  • Support steady energy

  • Reduce cravings between meals

  • Improve focus and mental clarity

  • Make low-carb living easier to maintain


Want to Try Them First — Without Commitment?

I always recommend starting with a 7-Day Ketone Test Drive so you can feel the difference for yourself.

👉 Grab your 7-Day Ketone Test Drive here: https://www.katehigdon.com/product-page/7-day-keto-nat-test-drive

If you’re eating low carb but still struggling with energy, focus, or consistency — this is the easiest place to start.

And if you love recipes like this, be sure to follow along. I’ll keep bringing you the meals that make this lifestyle actually enjoyable 💛

 
 
 

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