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  • kate7760

The POWER of Coconut Oil

Coconut oil has many nutritional and therapeutic benefits, and this is especially true for those following a ketogenic or low carb diet. From antibacterial benefits to appetite suppression and its ability to seal in moisture, it's a versatile and helpful item to keep well-stocked.

Coconut oil's benefits related to glucose regulation help keep the metabolism stable—which prevents pesky glucose shifts and related disorders like glucose intolerance, the arch nemesis of timely body fat loss.

The oil's ability to curb sugar cravings, even within the die-hard sweets lover, makes it a formidable tool in the battle of the bulge on a low-carb, high-fat diet.

Some find that eliminating overt sugars and carbs in their diet is enough to end intense cravings for sweets and starchy foods, but others need an extra boost to exercise self-control around confections. But rest easy, enter coconut and MCT oil to save the day.

The good news is that despite sugar having an undeniably intense allure for many, consuming coconut oil crushes those powerful cravings!

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