My Famous Low Carb Tuscan Chicken
Ingredients:
- 3 chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon pepper
- ½ cup chopped red onion
- 1 tsp minced garlic
- 1 cup chicken broth
- 1 ½ cups heavy whipping cream
- 1 cup parmesan cheese
- 1 package McCormick’s Tuscan Seasoning
- ½ cup sundried tomatoes
- 2 cups baby spinach
Simple recipe to mix up the weekly menu. I served it with some roasted veggies.
I add 3 chicken breasts cut in half seasoned with lemon pepper to 2 tablespoons of olive oil in a skillet.
Once cooked (med/high heat for 3 minutes on each side), set aside.
In the same skillet, add ½ cup chopped red onion and 1 teaspoon of minced garlic. Cook until browned.
Then add 1 cup of chicken broth and 1 ½ cups of heavy whipping cream and bring to a simmer for 1 minute.
Next, add 1 cup of parmesan Cheese and stir until melted.
Then add a package of McCormick’s Tuscan Seasoning and ½ cup sundried tomatoes.
Throw in a couple cups of baby spinach and stir until slightly wilted.
Just pour over chicken and serve!
Nutrition Facts: (*Approximately)
Calories: 495
Fat: 36g
Cholesterol: 164mg
Sodium: 475mg
Potassium: 1180mg
Carbohydrates: 9g
Fiber: 3g
Sugar: 6g
Protein: 33g
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