Low Carb High Protein Chicken Chili
When the weather turns cool, I want something warm and cozy in a bowl. But I also want food that keeps me full, fuels my body, and doesn't leave me crashing an hour later. This chicken chili checks every box. It's low carb, packed with protein, and made in one pot in about 30 minutes.
It's the kind of recipe I come back to again and again on busy weeknights, and the leftovers might be even better than the first bowl.
And keep reading to the end, because I'm sharing the one thing that finally helped me stick with healthy eating after years of starting over.
Why You'll Love This Chili
Ground chicken gives you a lean, high protein base that soaks up all the flavor from the seasoning and tomatoes. There's no long simmer time and no complicated steps. You probably have most of what you need in your pantry already, and everything I used came straight from Walmart.
It's also easy to customize. Keep it low carb, or add beans if you want an extra protein boost and don't mind a few more carbs.
Ingredients
Olive oil
1 small yellow onion, chopped
2 lbs ground chicken
1 (6 oz) can tomato paste
1 packet chili seasoning
1 (28 oz) can chopped tomatoes
2 (10 oz) cans Rotel Chili Fixins
Optional: 1 (15 oz) can kidney beans, drained and rinsed
Instructions
Sauté the onion. Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent.
Brown the chicken. Add the ground chicken and cook, breaking it up as you go, until it's browned all the way through.
Add the flavor. Stir in the tomato paste and chili seasoning until the chicken is fully coated.
Add the tomatoes. Pour in the chopped tomatoes and both cans of Rotel. Stir everything together. If you're adding kidney beans, stir them in now.
Simmer. Turn the heat to low and let it simmer for 15 minutes, stirring occasionally.
That's it. Ladle it into bowls and add your favorite toppings.
Want More Protein?
If you want even more protein and you're okay with a few extra carbs, add a can of kidney beans. Drain and rinse them first, then stir them in before the chili simmers. They make the chili heartier and more filling without changing the cooking time.
Topping Ideas
I'm team sour cream and shredded cheese, but here are a few other favorites:
Sliced avocado
Chopped green onions or fresh cilantro
Sliced jalapeños for extra heat
A dollop of plain Greek yogurt in place of sour cream for a protein bump
Storage and Meal Prep
This chili is perfect for meal prep. Let it cool, then store it in airtight containers in the fridge for up to 4 days. It also freezes well for up to 3 months. Thaw it in the fridge overnight and reheat on the stove or in the microwave.
Make a batch on Sunday and you've got easy lunches or dinners ready for the week.
Let Me Know What You Think
If you make this chili, I'd love to hear how it turned out and what toppings you piled on. Save this recipe for your next busy weeknight, and share it with a friend who needs an easy, healthy dinner idea.
My Secret to Sticking With It: Ketones
Here's the honest truth. Recipes like this one are only half the battle. For years, I was never able to stick to anything. I'd start strong, then cravings and low energy would take over and I'd fall right back into old habits.
What finally changed that for me was ketones. I've been drinking them for 10 years now, and they're a big part of why I can stay consistent.
Ketones are the body's natural fuel source. For me, drinking them gives me steady energy and helps with appetite control, so I'm not relying on willpower alone to make good choices. When I'm not fighting cravings all day, it's so much easier to reach for a bowl of this chili instead of something that leaves me feeling sluggish.
If you've struggled to stick with healthy habits like I did, I'd love for you to try them. Grab 10, 20 or 30 servings and save 15% now, plus 25% off every month after when you sign up for Subscribe and Save.
Try them here: katehig.pruvit.com
Disclosure: I am an independent Prüvit distributor and may earn a commission on purchases made through my links.
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