I'm Doing My 5-Day Egg Reset AGAIN! Here's Why I'm Starting Before the Holidays
Because I want to enjoy every Christmas cookie without feeling like I’ve completely abandoned myself.
The holidays are coming, and you know what that means…
Christmas parties, family gatherings, delicious food, late nights, busy schedules, and ALL the treats.
And listen, I’m here for it!
I’ve spent years learning how to enjoy the foods I love while maintaining my 70-pound weight loss. One thing I’ve learned? You don’t have to choose between enjoying your life and taking care of your health.
But here’s the thing…
I also know what happens when I get out of my routine for too long.
My pants start feeling tighter. My tummy gets bloated. My energy isn’t quite the same. And that brain fog? No, thank you.
So before the holiday festivities really kick into high gear, I’m doing something that worked well for me earlier this year.
I’m bringing back my 5-Day Egg Reset!
And this time, I’m inviting you to follow along.
Why I’m Doing a Reset BEFORE the Holidays
Most people wait until January 1 to start thinking about their health again.
Not me.
At 51, I’ve learned that feeling good isn’t something I want to put on hold until the calendar changes.
I want to feel energized while decorating my house.
I want to enjoy holiday shopping without feeling sluggish.
I want to put on my favorite jeans and feel comfortable.
And I want to enjoy Christmas dinner without turning it into a conversation about what I should or shouldn’t eat.
This isn’t about earning my holiday treats. It’s about feeling my best while enjoying the season.
That’s a big difference.
What Happened the Last Time I Did My 5-Day Egg Reset?
Earlier this year, I completed five days of eating eggs as the foundation of every meal.
And the results surprised even me!
By Day 5:
I had lost 5 pounds.
My pants were noticeably looser.
My tummy felt less bloated.
My brain fog had lifted.
I wasn’t constantly thinking about food.
My energy felt steady.
I was in nutritional ketosis.
Now, let’s talk about those five pounds for a second.
Was some of that water weight? Absolutely!
When you significantly reduce carbohydrates, your body uses stored glycogen. Glycogen is stored with water, so as those stores decrease, your body releases some of that water.
That’s one reason the scale can move quickly during the first few days of a low-carb eating plan.
And you know what?
I wasn’t mad about losing that extra water!
The reduced puffiness and bloating made me feel so much more comfortable.
But I also want to be clear: losing water weight isn’t the same as losing body fat, and it doesn’t necessarily mean systemic inflammation has disappeared.
For me, the biggest win was simply how much better I felt.
Let’s Talk About Inflammation, Bloating, and Feeling Puffy
This is something I think women over 45 can really relate to.
Sometimes you wake up and just feel… puffy.
Your rings feel tight. Your jeans don’t fit quite right. Your stomach feels uncomfortable.
And sometimes you’re tired even though you feel like you’ve done nothing to deserve being exhausted.
But here’s something important I’ve learned.
Bloating, water retention, and inflammation are not all the same thing.
Inflammation is a normal part of your body’s immune response. It helps protect you when you’re injured or sick.
Chronic inflammation, however, can contribute to long-term health problems, including cardiovascular and metabolic disease.
And while some research suggests certain low-carbohydrate eating patterns may improve specific markers of inflammation, that doesn’t mean a five-day egg reset cures inflammation.
What I personally notice when I simplify my meals and reduce carbohydrates is less bloating, less puffiness, and better overall comfort.
And going into the holidays, I’ll take all of that!
What Exactly Is My 5-Day Egg Reset?
It’s five days of keeping meals incredibly simple, with eggs as the foundation.
No complicated recipes.
No spending hours figuring out what to eat.
No constantly wondering what’s for dinner.
Here’s the basic structure I followed:
1. Eggs for breakfast, lunch, and dinner.
I generally aimed for at least six eggs throughout the day.
2. Include healthy fats.
My original approach included approximately one tablespoon of fat for every two eggs, using options like butter, olive oil, avocado oil, or mayonnaise.
This is the structure I personally followed, not a medically established nutrition requirement.
3. Keep the seasonings interesting.
Salt, pepper, hot sauce, herbs, and spices can make a big difference when you’re eating the same main ingredient repeatedly.
4. Stay hydrated.
Very-low-carb eating can increase fluid and sodium loss, especially during the first few days.
I pay attention to my water intake and electrolytes rather than simply drinking more and more water.
5. Eat protein before coffee.
This is a habit I love and one that fits into my everyday wellness routine.
6. Finish eating a few hours before bedtime.
I generally aim to finish my last meal about three hours before going to sleep.
One important note: This is a restrictive, short-term routine that I personally choose to follow. Eggs alone don’t provide all the fiber, vitamins, and minerals we need for balanced long-term nutrition. It’s not appropriate for everyone, particularly people with certain medical conditions or medication needs.
My Favorite Ways to Eat Eggs During the Reset
You might be wondering…
Don’t you get tired of eggs?
Surprisingly, I haven’t found it as difficult as I expected!
Here are some of my favorite ways to keep things interesting.
Breakfast: Keep It Simple
Fried eggs with salt and pepper.
Sometimes a little shredded cheddar.
And yes, my coffee comes AFTER my eggs!
Lunch: Easy and Convenient
Hard-boiled eggs are one of my favorites.
They’re easy to prepare ahead of time, and I don’t have to stop everything I’m doing to make lunch.
Sometimes I’ll turn them into egg salad with a little mayonnaise and seasoning.
Dinner: Bring On the Flavor
This is where I get creative!
Scrambled eggs with a little cheese, an omelet with herbs, or eggs with my favorite hot sauce.
I discovered during my last reset that adding different seasonings and sauces made dinner something I actually looked forward to.
The goal is to keep it simple without making it miserable.
What About Ketosis?
One of my goals during this reset is to return to nutritional ketosis.
I’ve followed a low-carb lifestyle for years, and I personally enjoy how I feel when I’m in ketosis.
Nutritional ketosis happens when your body produces more ketones as carbohydrate availability decreases.
During my previous reset, I noticed fewer cravings and clearer thinking.
That doesn’t mean ketosis guarantees those results for everyone, but those have been part of my personal experience.
I’m Also Drinking K1 Advanced Ketones
During this reset, I’m continuing my routine of drinking two servings of K1 Advanced Ketones daily.
I’ve used exogenous ketones as part of my wellness lifestyle for years, and they’re something I enjoy incorporating into my day.
It’s important to understand that drinking exogenous ketones can raise blood ketone levels temporarily, but that isn’t the same thing as your body producing its own ketones through nutritional ketosis.
They’re also not a substitute for balanced nutrition or hydration.
If you’re curious about what I drink, you can check out the 10-serving option here:
Disclosure: I may earn a commission from purchases made through my link.
What Happens AFTER the Five Days?
This might be the most important part of the entire conversation.
I don’t want to live on eggs.
And I definitely don’t want to spend the holidays following a restrictive eating plan.
The five days are temporary.
Afterward, I return to my regular low-carb, protein-focused lifestyle, which includes a much wider variety of nutritious foods.
That means meat, vegetables, healthy fats, and meals I genuinely enjoy.
I also return to the habits I teach in my Cortisol Conscious Fasting Program, including protein-first meals, consistent routines, movement, and prioritizing sleep.
Those are the habits that matter for long-term health.
And those are the habits that have helped me maintain my weight loss over the years.
If you’re looking for a more sustainable approach beyond a short reset, you can explore my program here:
A Little Reminder Before the Holidays
Friend, I want you to hear this.
You do not have to wait until January to start taking care of yourself.
And you don’t have to punish yourself in November to enjoy Christmas in December.
You can enjoy the cookies.
You can go to the parties.
You can eat the family recipes that only show up once a year.
And you can still prioritize your health.
At 51, I’m not interested in spending another holiday season feeling guilty about food.
I want to feel strong.
I want to have energy.
I want to feel comfortable in my clothes.
And most importantly, I want to enjoy this season with the people I love.
That’s why I’m doing my 5-Day Egg Reset again.
Not because I have to.
Because I love how it feels to take care of myself.
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