🥗 Low Carb BLT Chicken Salad – A Summer Favorite!
- kate7760
- 1 day ago
- 2 min read
When the temps start climbing, I don’t crave heavy meals—I crave fresh, flavorful, and EASY. And this Low Carb BLT Chicken Salad checks all the boxes. It’s creamy, crunchy, savory, and just a little tangy, with that BLT flavor we all know and love… minus the bread, and minus the carb crash.
This recipe came in clutch over the weekend when I wanted something quick to prep ahead and satisfying enough to keep me from grazing all day. Bonus: it's packed with protein, good fats, and just a couple of carbs per serving.
Whether you're living low-carb, keto, or just looking for a better-for-you lunch option, this one is a must-try!
🛒 Ingredients:
2 cooked and shredded chicken breasts (about 12 oz total)Tip: You can also use canned chicken if you're in a pinch!
½ cup mayonnaise
½ cup plain Greek yogurt (I use whole milk for creaminess)
1 celery stalk, finely chopped
2 tablespoons chopped red onion
1 ½ cups halved cherry tomatoes
1 cup shredded Colby Jack cheese
6 slices of bacon, cooked and crumbled
Salt and pepper to taste
Romaine lettuce leaves (for serving)
🥣 Instructions:
In a large bowl, combine shredded chicken, mayo, Greek yogurt, celery, onion, tomatoes, cheese, and crumbled bacon.
Add salt and pepper to taste. If your chicken wasn’t pre-seasoned, don’t skip this step.
Mix well until everything is coated evenly.
Scoop into crisp romaine lettuce leaves and serve as lettuce wraps, or enjoy with a fork straight from the bowl!
🔢 Nutrition Info (Per Serving – Makes 8 Servings):
Calories: ~195
Protein: ~13g
Fat: ~14g
Total Carbs: ~2.6g
Fiber: ~0.4g
Net Carbs: ~2.2g
💡 Tips & Variations:
Swap in turkey bacon for a leaner option.
Add chopped avocado for even more healthy fats.
Like it spicy? Mix in a little hot sauce or chipotle powder!
Meal prep win: This salad holds up in the fridge for 3–4 days, making it perfect for lunches.
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