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  • kate7760

Low Carb Taco Casserole

I’ve lost 70 lbs eating food just like this.  If you LOVE tacos and are eating low carb, be sure to save this recipe.

Start with pan frying frozen cauliflower rice in avocado oil until it starts to brown.

Transfer into a greased casserole dish.

Next brown ground beef with a chopped onion and add taco seasoning, water and tomato paste and evenly cover the rice.

Top with shredded Colby jack   cheese and bake a 350 degrees for 15 minutes.  This is gonna make about 6 servings.

When done, cover with your favorite taco toppings and enjoy. 


10 oz frozen cauliflower rice

2 tbsp avocado oil

2 lbs ground beef

1 small onion (chopped)

4 tbsp taco seasoning

6 oz can of tomato paste

½ cup water

3 cups shredded Colby jack cheese

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