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  • kate7760

Low Carb Sausage and Veggie Casserole

Low Carb Cheesy Sausage, Broccoli and Cauliflower Casserole

Looking for a tasty, filling low carb dinner? This one was new for me and we will definitely be making it again.

Start with sauteing ½ and onion and some minced garlic.

Next cut up 12 oz of sausage, this was my pick as I love this flavor and then add to your skillet. Cook until brown on both sides and remove from heat.

In a bowl combine softened cream cheese, mayonnaise, spicy mustard, and shredded cheese. Once mixed, add steamed broccoli and cauliflower and stir until covered.

Place the sausage and onions in a casserole dish and then cover with your veggies add salt and pepper to taste and then add more shredded cheese.

Bake at 400 degrees for 15 minutes


12 oz smoked sausage (I used andouille cajun sausage)

12 oz bag of steamed broccoli

12 oz bag of steam cauliflower

1 tbsp olive oil

½ an onion (chopped)

3 garlic cloves (minced)

8 oz cream cheese softened

½ cup mayo

2 cups shredded cheddar cheese

2 tbsp spicy mustard

Salt and pepper to taste

8 servings and 8 net carbs

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