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Low Carb Cottage Cheese Toast (High Protein + Air Fryer Easy)

  • kate7760
  • May 21
  • 2 min read

If you’re trying to eat more protein, stay low carb, and actually feel FULL after a meal… this recipe needs to go on your list immediately.

I love recipes that are simple, fast, and don’t leave me standing in the kitchen for an hour. This one checks every box.

The best part? The protein bread plus the cottage cheese makes this incredibly satisfying. I honestly thought I’d eat both pieces myself… but halfway through I was full and my husband happily claimed the second one 😂


Low Carb Cottage Cheese Toast Recipe

Ingredients

  • 2 slices Lewis Bake Shop protein bread

  • 130g 2% cottage cheese

  • 1 egg

  • 1 tbsp everything bagel seasoning


Instructions

  1. Preheat your air fryer to 375°F.

  2. In a bowl, mix together the cottage cheese, egg, and everything bagel seasoning.

  3. Spread evenly over the bread slices.

  4. Place in the air fryer and cook for 7 minutes or until golden and set.

  5. Let cool slightly and enjoy!


Approximate Macros

  • Calories: ~270

  • Protein: ~32g

  • Net Carbs: ~11g

  • Fat: ~11g


Why I Love Low Carb + High Protein

One of the biggest reasons I struggled to stay low carb for years wasn’t the food itself…

It was my appetite.

The cravings.The constant thinking about food.The afternoon crashes that made me want sugar or caffeine.The emotional roller coaster.The waking up at random hours of the night.

That’s honestly what made consistency hard for me.

Everything changed when I started using ketone supplements.

At first, I just noticed I felt more in control around food. My appetite calmed down and staying low carb suddenly felt easier instead of feeling like a battle of willpower.


Then I started noticing all the OTHER benefits:

  • steady energy

  • better focus

  • no afternoon crashes

  • better sleep

  • more stable moods

  • feeling like myself again

One drink a day truly brought me back to life and helped me feel in control again.

Now it’s simply part of my daily routine right alongside meals like this.

You can learn more about the ketones I personally use every day here:

 
 
 

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