Low Carb Chicken & Broccoli Soup (Crockpot Style)

The Cozy, Crave-Satisfying Meal That Helped Me Lose 70 lbs

If you’ve followed my journey for a while, you know I lost 70 pounds without feeling starved, restricted, or deprived. I didn’t want a “diet.” I wanted food that kept me full, fueled, energized, and loving my life again.

This recipe was one of my go-to comfort meals during my transformation — and it’s still a staple for me today. Whether you’re low carb, keto-ish, or simply looking for a delicious, creamy chicken soup that won’t derail your goals… this one deserves a permanent spot in your recipe collection.

And BONUS: It’s crockpot-easy. 🙌🏼

⭐ Low Carb Chicken & Broccoli Soup (Crockpot Version)

This soup is thick, creamy, cheesy, and packed with protein — everything you need to stay full longer and keep your blood sugar stable.

Instructions

1. In a crockpot, add 2 lbs of cubed chicken breast.

2. Chop 4 cups of fresh broccoli into bite-sized pieces and place them on top of the chicken.

3. In a bowl, combine all the cheese-sauce ingredients:

   • softened cream cheese

   • shredded mozzarella

   • shredded cheddar

   • sour cream

   • heavy whipping cream

   • minced garlic

   • onion powder

   • smoked paprika

   • salt & pepper

4. Whisk everything together until smooth and creamy.

5. Pour 1 cup chicken broth into the crockpot, then spread the cheese mixture evenly over the broccoli. Add extra broth if you prefer a thinner, more “soupy” texture.

6. Place the lid on and cook on LOW for 3–4 hours.

7. When done, stir well until the cheese sauce has melted into the broth and everything is beautifully combined.

Serve it up and enjoy every cozy, creamy spoonful. 😍

Ingredients

• 2 lbs cubed chicken breasts

• 4 cups chopped fresh broccoli

• 8 oz softened cream cheese

• ½ cup shredded mozzarella

• 1 cup shredded cheddar

• ½ cup sour cream

• ½ cup heavy whipping cream

• 3 tsp minced garlic

• 1 tsp onion powder

• ½ tsp smoked paprika

• Salt & pepper to taste

  
  

💛 Why I Love This Meal for Fat Loss

This recipe is:✔️ High in protein✔️ Low carb and blood-sugar friendly✔️ Super filling (goodbye cravings!)✔️ Easy to prep ahead✔️ “Family-approved” comfort food

Meals like this helped me stay consistent — and consistency is what transformed my body, my energy, and my confidence.

🔥 My Secret to Appetite Control & Faster Fat Loss

Alongside meals like this, I used something that made fat loss easier, faster, and actually sustainable for me…

👉🏼 Keto NAT — my go-to for:

• appetite control

• clean, steady energy

• better mood + focus

• feeling “in control” instead of fighting cravings

• easier fat-burning days

It was a HUGE piece of my 70-lb transformation and continues to support me today.

If you want to try what I used — or just get curious —here’s my link:👉🏼 https://katehigdon.pruvit.com