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  • kate7760

Keto Brown Sugar Fried Pork Chops

Have you gone low carb or keto and think ya have to give up flavor? Run to the store and get these ingredients!

All you need is 4 pork chops, an egg, some ground pork rinds ( I used Pork King Good, but you can also make your own), keto approved brown sugar (I used Swerve) and salt and pepper.

Dip the pork chop in egg and then the coating, watch until the end to get the written recipe. You’ll have extra topping to use later in the recipe.

Place in the air fryer for 12 minutes at 400 degrees. Flip after 6 minutes and top with your extra coating and pat down the continue to cook.

Sweet and savory! My favorite combination.


4 pork chops

1 egg

1 ½ tsp salt

1 ½ tsp pepper

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