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How to Avoid the "Keto Flu"


The Keto Flu is a real thing! You may experience headaches, fatigue, muscle cramps, and even nausea.


But most of this CAN be avoided by upping your mineral intake. As fluids flush out of your body, so do many of these essential minerals.


Google the amount you need while in Ketosis…. It’s MUCH more than needed when NOT in Ketosis!


Find a great electrolyte (I use Mito//Plex) and eat nutrient dense food and take good daily vitamins.

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