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  • kate7760

Blackened Chicken Tenders (Low Carb)


Best low carb blackened chicken recipe so far. Spicy and tender and only ONE net carb per serving!!!


First I mixed up all the spices and added to 1 ½ pounds of chicken tenders and stirred until they were covered.

In a skillet I added the chicken to avocado oil and butter.

I cooked for 3 minutes then flipped and cooked another 3 minutes.

Perfect taste and perfect texture and only 1 net carb



Ingredients: 1 ½ lbs Chicken Tenders 2 tbsp Avocado Oil 2 tbsp Butter

1 tsp of each: Garlic powder Onion powder Paprika Oregano Basil Thyme Cayenne Salt Pepper



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