🥚 5 Day Egg Fast Journey – Day 1

kate7760
Mar 24
2 min read

Welcome to Day 1 of my 5-Day Egg Fast! 🎉If you’ve never heard of an egg fast before, don’t worry — you’re not alone. Despite the name, this isn’t a fast from eggs... it’s a fast of eggs! That means for five days, I’m focusing on eggs, healthy fats, and a few key additions to reset my body, kickstart weight loss, and reduce inflammation.

Here’s the graphic I’m following with the simple “rules” of the fast — it’s not about starving; it’s about fueling intentionally.

🥚 Why I’m Doing This

The Egg Fast is a popular keto-style reset that helps break through plateaus, beat bloat, and simplify your meals — which is perfect when you need a clean slate. I’ve found it especially helpful after traveling, stress, or just feeling a bit "off" in my routine.

But here’s the thing: I’m not just eating eggs and calling it a day.

💧 My Secret Weapon: Electrolytes

Staying energized and avoiding the dreaded “keto flu” means keeping electrolytes in check. I’m using Mito//Plus daily during this fast — it’s packed with the essential electrolytes your body craves on a low-carb plan. I add it to my water, and it makes a huge difference in how I feel (and function!).

⚡ Energy & Appetite Control with Ketones

Alongside the egg fast, I’m using Ketone Supplements to stay sharp, focused, and keep cravings in check. I drink Fat Protein Coffee (Keto//OS Pro and Keto Kreme added to my coffee) in the morning and sip on Keto Nat in the afternoon — it gives me steady energy without the crash and helps manage hunger in between meals.