🥚 5 Day Egg Fast – Day 2: The Inflammation is MELTING Off!
- kate7760
- Mar 25
- 2 min read
Okay... WOW. It’s only Day 2 and I’ve already lost 3 pounds — not from starving, but from reducing inflammation and giving my body what it needs to reset.
The biggest thing I’ve noticed? I’m going to the bathroom so much more — not in a bad way, but in that “my body is releasing everything it’s been holding onto” kind of way. You know that feeling when your rings fit better or your face looks less puffy? Yep. That’s systemic inflammation draining out of my body. 🙌
💡 What’s Working So Far:
Eggs + Healthy Fats are keeping me full, so I’m not even thinking about snacking.
I’m staying super hydrated with Mito//Plus — electrolytes are KEY to avoid fatigue or headaches on keto.
I had my Fat Protein Coffee this morning and it kept me full until lunch (so good).
Afternoon energy boost? Keto Nat ketones. No jitters, no crash — just clean, steady focus.
🧂 Little Things That Make a Big Difference:
I’m salting my eggs well and not being shy with seasoning (hot sauce, pepper, even a sprinkle of garlic powder).
Drinking water steadily all day (I aim for 8 glasses).
Making sure I stop eating 3 hours before bed — sleep was way better last night!
📉 Day 2 Recap:
✅ Down 3 lbs
✅ Better digestion + less bloating
✅ Higher energy + fewer cravings
✅ Mind is clearer — I didn’t expect that so fast!
The best part? I’m not counting calories. I’m just following the plan and letting my body do what it was designed to do.
Ready to Feel the Same?
If you’re curious about how ketones and a clean reset can jumpstart your health journey, I’ve got you:
See you tomorrow for Day 3 — I can’t wait to share what happens next!
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